Recent blogs

YOU- Body Mind Spirit Series #3: Body Blues

It's a new year and I started off last week with a new idea. I introduced you to Ogee who’s confused because he has two heads! So I was telling him I was on this mastermind call and we were talking about problems that people have with losing weight and stuff like...

Stress Less by Going Back to Basics

Practice these simple techniques to be more stress-free, and more relaxed as you go through your day. Being of a certain age, I get the AARP magazine. Yesterday I read an article about four natural stress remedies. I said to myself, “That's a perfect topic because...

Awe releases your stress.

“Everything begins with a thought” you hear me often say, and that’s important because today I want to talk about the fact that you have no idle thoughts. No thoughts that are unimportant, shall we say. Every thought that you have produces either peace or chaos in your mind. It’s one or the other, there’s nothing in between.  

Every thought produces an effect.

“Everything begins with a thought” you hear me often say, and that’s important because today I want to talk about the fact that you have no idle thoughts. No thoughts that are unimportant, shall we say. Every thought that you have produces either peace or chaos in your mind. It’s one or the other, there’s nothing in between.  

Do You Know Why You’re Upset?

The reason you're upset has nothing to do with the circumstances that are happening in the present moment. You are never upset for the reason you think. You think you're upset because somebody said something nasty to you or you lost money in the stock market. You had...

You are up for stress if you do this often.

"I have given everything I see in this place all the meaning that it has for me." I have been a student and a teacher of "A Course in Miracles" for 40 years now. It's a book that you can read for free on www.acim.org. It was written by two psychologists from Columbia...

Stress management amidst disasters.

Our stress mostly comes from elements we cannot control, the weather being one of them. A few days ago, I woke up to a morning of a big thunderstorm. Suddenly I thought of a friend who bought a property upstate where floods frequently happen. I could only hope she was...