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stress relief - MarciaGrace

Contradictions produce stress

When we have contradictions in our minds, we have stress. Pragmatists say we’re a body and a brain. That’s all we are, and that Spirit doesn’t exist. Spiritual people, on the other hand, say we are Spirit. We have a temporary body and brain. If you know...

Enjoy sex without the stress.

Did you know that according to studies, people today are having less sex than those from previous generations? I interviewed my dear friend for many years, and she is an expert that you are going to love and enjoy. I mean, she’s just amazing. Dr. Sorah Dubitsky...

Stress Less by Going Back to Basics

Practice these simple techniques to be more stress-free, and more relaxed as you go through your day. Being of a certain age, I get the AARP magazine. Yesterday I read an article about four natural stress remedies. I said to myself, “That’s a perfect topic...

Awe releases your stress.

Stress and anxiety cannot exist in a state of awe. When was the last time you felt awe? It’s a complex emotion that encompasses feelings of wonder, amazement, reverence, all those good things. It inspires new insights. It ignites our creativity. It encourages us...