by MarciaGrace | Apr 15, 2022 | Body, Mind, Spirit
It’s a new year and I started off last week with a new idea. I introduced you to Ogee who’s confused because he has two heads! So I was telling him I was on this mastermind call and we were talking about problems that people have with losing weight and stuff... by MarciaGrace | Apr 1, 2022 | Body, Mind, Spirit
Today I’m going to show you my altar which you may have noticed if you’ve ever seen one of my Facebook videos (go to FB@marciagrace.tropin on Fridays at 1 pm) because it’s always right behind me. I want to talk about the kinds of things that I have on my... by MarciaGrace | Aug 22, 2022 | Body, Mind, Spirit
It was Earth Day this week. A time to celebrate “a brilliant jewel in the black velvet sky” (Buzz Aldrin, astronaut, looking at the Earth from space in 1969) So I took a walk in my neighborhood to appreciate the gifts Mother Earth has given us. My neighbor Lisa does a... by MarciaGrace | Aug 22, 2022 | Body, Mind, Spirit
Being in nature is one of my joys but it has its dangers! I was out raking leaves on a lovely Spring afternoon last week and didn’t realize that I invaded a poison ivy patch. Only my face was exposed, and that’s where it got me! So Mother Nature does have some things... by MarciaGrace | Aug 22, 2022 | Body, Mind, Spirit
Today, we’re talking about the things we do every day. You can call them rituals if you do them every single day without even thinking about it. For instance, you wake up in the morning and what’s the first thing you do? Do you brush your teeth, wash your face... by MarciaGrace | Aug 22, 2022 | Body, Mind, Spirit
So many of us are feeling drained, demoralized and helpless. Still reeling from covid, feeling the pinch in our pockets from higher prices in the supermarket and the pump, &at a loss to comprehend whats going on in Ukraine What can we do? 1. We can pray! 2. We can... by MarciaGrace | Aug 22, 2022 | Body, Mind, Spirit
There’s a lot of stress-provoking stuff going on these days. Of course there always has been and there always will be here because as this earth spins, all kinds of things are juggling around, and so there are always opportunities to handle those situations.... by MarciaGrace | Jul 4, 2022 | Body, Mind, Spirit
First, a little background: When I met my husband, he was a widower with two sons. When we got married, I moved from my studio apartment in Queens to my husband’s home in Nassau County. We lived in that house for 35 years, with our kids and many pets. I reveled in the... by MarciaGrace | Jul 4, 2022 | Body, Mind, Spirit
It does seem like we are very divided in our communities, in our country and in the world. We humans, we’re a feisty bunch. When disaster strikes, what do we do? We take sides, right? We find a bad guy. We look to blame somebody for whatever is going on. And all... by MarciaGrace | Jul 4, 2022 | Body, Mind, Spirit
If you live here in the West, I’m sure you’re hearing that Russia has invaded the Ukraine. But if you are living in parts of the East, in Russia or China, you may be hearing that Russia is defending its territory. So which is true?As we’ve seen... by MarciaGrace | May 28, 2022 | Body, Mind, Spirit
Something happened yesterday which just bowled me over. It filled me with gratitude. So today I have to talk about gratitude. When was the last time you felt grateful? For me, gratitude is like falling in love. It’s this wave of utter delight that... by MarciaGrace | May 28, 2022 | Body, Mind, Spirit
Today’s focus is on your spiritual essence. You are spiritual, whether you think you are or not. You definitely are, but it hasn’t been encouraged. Our society does not stimulate us to seek out our spirituality and to grow with it. So that’s a big problem....