Recent blogs

Enjoy sex without the stress.

Did you know that according to studies, people today are having less sex than those from previous generations? I interviewed my dear friend for many years, and she is an expert that you are going to love and enjoy. I mean, she's just amazing. Dr. Sorah Dubitsky is a...

Stress Less by Going Back to Basics

Practice these simple techniques to be more stress-free, and more relaxed as you go through your day. Being of a certain age, I get the AARP magazine. Yesterday I read an article about four natural stress remedies. I said to myself, “That's a perfect topic because...

Awe releases your stress.

“Everything begins with a thought” you hear me often say, and that’s important because today I want to talk about the fact that you have no idle thoughts. No thoughts that are unimportant, shall we say. Every thought that you have produces either peace or chaos in your mind. It’s one or the other, there’s nothing in between.  

Every thought produces an effect.

“Everything begins with a thought” you hear me often say, and that’s important because today I want to talk about the fact that you have no idle thoughts. No thoughts that are unimportant, shall we say. Every thought that you have produces either peace or chaos in your mind. It’s one or the other, there’s nothing in between.  

Do You Know Why You’re Upset?

The reason you're upset has nothing to do with the circumstances that are happening in the present moment. You are never upset for the reason you think. You think you're upset because somebody said something nasty to you or you lost money in the stock market. You had...

Stress management amidst disasters.

Our stress mostly comes from elements we cannot control, the weather being one of them. A few days ago, I woke up to a morning of a big thunderstorm. Suddenly I thought of a friend who bought a property upstate where floods frequently happen. I could only hope she was...