Recent blogs

YOU- Body Mind Spirit Series #3: Body Blues

It's a new year and I started off last week with a new idea. I introduced you to Ogee who’s confused because he has two heads! So I was telling him I was on this mastermind call and we were talking about problems that people have with losing weight and stuff like...

Comings and Goings.

It happens to all of us frequently --- people and things come into our lives and then they leave. We have a Mess of Emotions. Sometimes it’s sudden and sometimes we have time to prepare. Sometimes we're glad that what or who it was is going away, but many times we're...

Do you believe in angels?

I never believed in angels. But then everything changed one morning... Did you know that 7 out of 10 American adults believe in angels? You would think religious people believe in angels and that would make sense but even 2% of atheists and 25% of agnostics believe in...

Contradictions produce stress

When we have contradictions in our minds, we have stress. Pragmatists say we’re a body and a brain. That's all we are, and that Spirit doesn't exist. Spiritual people, on the other hand, say we are Spirit. We have a temporary body and brain. If you know me, you know...

What I’m Thankful For This Thanksgiving.

I hope you had a delightful Thanksgiving celebration. Giving thanks is what I’m talking about because it's that time of year. Let me start with a quote from Walt Whitman's Leaves of Grass: ” After you have exhausted what there is in business, politics, conviviality,...

This is a day of stillness and peace

I will cancel my daily routine and will do stuff that feeds my spirit. I said to myself. I would love to have a day of stillness and peace so I can read NO emails, make NO phone calls, write NO articles…. In other words, cancel my daily routine and do stuff that feeds...

Who’s In Your Village?

It's all about how we choose to look at our world, how we choose to treat others. Let me tell an old Sufi story. A man enters a village and goes to see the Sufi master. The visitor says to the Sufi master, “I'm thinking about moving to this village. And I'm wondering,...

What’s Really Scary?

It's not like we can ever escape those scary moments, but we certainly can negotiate them. It’s Halloween time and I love Halloween! Children of all ages can dress up in costume, visit the neighbors, and expect warm greetings and sweets and treats. For a brief moment,...

Golden Days : The Four Stages of Life

Which stage are you at right now? The First Two Stages of Life (Body Stage) In Hindu tradition, there are four stages of life. I think it's interesting to compare with Western culture to unpack the differences. The first stage is ‘the student stage’ or Brahmacharya....

The Secret To A ‘Pure’ Life

They say you only live once, but that's not true. You only die once, but you live every day I was reading my Course in Miracles lesson this morning and there was a line that struck me: “Let all appearances seem pure to us now.” Part of the problem that we have in...

Nourish Your Way To Stress-Free Living

Avoid these foods if you want to reduce stress in your body. I’m delighted to be bringing you someone whose knowledge of all things about nutrition is encyclopedic and she presents it in easy-to-understand and put-into-practice steps for the best health ever. I used...