by MarciaGrace | May 1, 2022 | Body, Mind, Spirit
I’m your Modern Meditation Mentor and let me explain why I say ‘modern.” The way I teach meditation to my clients is different than anything else you probably have experienced.Many people think they have to clear their minds or burn incense or chant or do stuff like... by MarciaGrace | Apr 22, 2022 | Body, Mind, Spirit
You’re probably asking, “A believer of what?” And that’s a good question. I was listening to a podcast on NPR called Where We Live. The guest was Joel Lohr, president of Hartford International University for Religion and Peace– quite a mouthful! They... by MarciaGrace | Apr 15, 2022 | Body, Mind, Spirit
It’s a new year and I started off last week with a new idea. I introduced you to Ogee who’s confused because he has two heads! So I was telling him I was on this mastermind call and we were talking about problems that people have with losing weight and stuff... by MarciaGrace | Apr 8, 2022 | Body, Mind, Spirit
I was inspired to do some new things for the new year and one of them is to introduce to you someone who’s been with me for quite some time and here he is– his name is Ogee, and he’s confused. Perhaps you can understand why; because he has... by MarciaGrace | Apr 1, 2022 | Body, Mind, Spirit
Today I’m going to show you my altar which you may have noticed if you’ve ever seen one of my Facebook videos (go to FB@marciagrace.tropin on Fridays at 1 pm) because it’s always right behind me. I want to talk about the kinds of things that I have on my... by MarciaGrace | Aug 30, 2021 | Stress Management
I’ve got a riddle for you today–It weighs nothing. You can’t measure it with a yardstick. It makes no sound and yet its presence in your life can determine your fate! I won’t keep you in suspense. The answer is Patience! Here’s my crystal ball-yes, I really do... by MarciaGrace | Aug 22, 2021 | Stress Management
Where do you spend most of your day? At work, right? If you’re working from home or you’re working in an office, wherever you’re working, you’re working somewhere. That’s how most of us are spending a good chunk of our day. And most of us... by MarciaGrace | Aug 15, 2021 | Stress Management
There was a wonderful comedian back in the 1970’s, Flip Wilson. One of the characters in his skits was Geraldine who’s comment, whenever she did something wrong, was, “The devil made me do it.” It’s a good excuse, right? Blame the devil for getting into you and... by MarciaGrace | Aug 9, 2021 | Stress Management
You’re riding in traffic. There are cars everywhere. And even if you’re not in a hurry you start. mumbling some choice words. Anger starts to swell, heating up your body. Ever have that sensation? Or maybe you’re talking with someone who is explaining... by MarciaGrace | Aug 1, 2021 | Stress Management
Are you an impatient driver? So I’m driving down 25A to my physical therapy appointment last week. I’ve been going for awhile now to treat my shoulder. The physiatrist’s office is on the south side of the road, so I have to make a left turn across traffic to...