Welcome to my Guided Meditations!
I’d like to describe them so you know what to expect—
Each guided meditation is approximately 8-10 minutes long, and contains 4 parts:
- I begin with a greeting and lead you in taking 3 slow, deep breaths, in and out.
- Next, there is a brief discussion of the topic for that meditation.
- Then, you will have a period of silence to consider the topic and listen for your own personal guidance, or simply relax and experience some relief from your busy day.
- Lastly, you will hear a chime or a bell to bring you back. Then I will close with some brief remark.
Listening to a guided meditation is one of the best and easiest ways to begin your own meditation practice.