by MarciaGrace | Oct 12, 2023 | Meditation and Health
Avoid these foods if you want to reduce stress in your body. I’m delighted to be bringing you someone whose knowledge of all things about nutrition is encyclopedic and she presents it in easy-to-understand and put-into-practice steps for the best health ever. I used... by MarciaGrace | Sep 28, 2023 | Meditation and Health
Practice these simple techniques to be more stress-free, and more relaxed as you go through your day. Being of a certain age, I get the AARP magazine. Yesterday I read an article about four natural stress remedies. I said to myself, “That’s a perfect topic... by MarciaGrace | Mar 14, 2021 | Meditation and Health
One of the simplest and quickest ways to release joy into your consciousness is to do something for somebody else. This is often called an act of selflessness. Defining selflessness is tricky. Some people will argue that selflessness does not exist because even when... by MarciaGrace | Feb 28, 2021 | Meditation and Health
My spiritual teaching says that forgiveness is the key to joy. Perhaps this seems too simplistic to you. I can understand that conviction if you have never studied the nature of forgiveness. Remember when your mother said, “Tell your sister you’re sorry” after you... by MarciaGrace | Feb 21, 2021 | Meditation and Health
I am always talking about how to relieve stress for us busy businesswomen, who are wearing 17 hats and trying to negotiate through these incredibly difficult times. So, in order to talk about joy, I have to talk about how to get there, because most of us are not... by MarciaGrace | Feb 14, 2021 | Meditation and Health
I want to wish you a Happy Valentine’s Day! Love yourself today and do something special, just for you! My comment on the Valentine Day’s show, Where We Live, on NPR....