YOU- Body, Mind, Spirit #8 War

If you live here in the West, I’m sure you’re hearing that Russia has invaded the Ukraine. But if you are living in parts of the East, in Russia or China, you may be hearing that Russia is defending its territory. So which is true?As we’ve seen...

YOU- Body, Mind, Spirit #6: The Real You

Today’s focus is on your spiritual essence. You are spiritual, whether you think you are or not. You definitely are, but it hasn’t been encouraged. Our society does not stimulate us to seek out our spirituality and to grow with it. So that’s a big problem....

YOU- Body, Mind, Spirit #5: People Pleasing

 I’m your Modern Meditation Mentor and let me explain why I say ‘modern.” The way I teach meditation to my clients is different than anything else you probably have experienced.​Many people think they have to clear their minds or burn incense or chant or do stuff like...