Awe releases your stress.

Stress and anxiety cannot exist in a state of awe. When was the last time you felt awe? It’s a complex emotion that encompasses feelings of wonder, amazement, reverence, all those good things. It inspires new insights. It ignites our creativity. It encourages us...

Every thought produces an effect.

When we deny or minimize our thoughts, we are discounting how important they are, especially our fear-based thoughts. “Everything begins with a thought” you hear me often say, and that’s important because today I want to talk about the fact that you have no idle...

Do You Know Why You’re Upset?

The reason you’re upset has nothing to do with the circumstances that are happening in the present moment. You are never upset for the reason you think. You think you’re upset because somebody said something nasty to you or you lost money in the stock...