by MarciaGrace | Sep 7, 2023 | Body, Mind, Spirit
Stress and anxiety cannot exist in a state of awe. When was the last time you felt awe? It’s a complex emotion that encompasses feelings of wonder, amazement, reverence, all those good things. It inspires new insights. It ignites our creativity. It encourages us... by MarciaGrace | Aug 17, 2023 | Body, Mind, Spirit
When we deny or minimize our thoughts, we are discounting how important they are, especially our fear-based thoughts. “Everything begins with a thought” you hear me often say, and that’s important because today I want to talk about the fact that you have no idle... by MarciaGrace | Aug 9, 2023 | Body, Mind, Spirit
The reason you’re upset has nothing to do with the circumstances that are happening in the present moment. You are never upset for the reason you think. You think you’re upset because somebody said something nasty to you or you lost money in the stock... by MarciaGrace | Aug 22, 2022 | Body, Mind, Spirit
It was Earth Day this week. A time to celebrate “a brilliant jewel in the black velvet sky” (Buzz Aldrin, astronaut, looking at the Earth from space in 1969) So I took a walk in my neighborhood to appreciate the gifts Mother Earth has given us. My neighbor Lisa does a... by MarciaGrace | Aug 22, 2022 | Body, Mind, Spirit
Being in nature is one of my joys but it has its dangers! I was out raking leaves on a lovely Spring afternoon last week and didn’t realize that I invaded a poison ivy patch. Only my face was exposed, and that’s where it got me! So Mother Nature does have some things... by MarciaGrace | Aug 22, 2022 | Body, Mind, Spirit
Today, we’re talking about the things we do every day. You can call them rituals if you do them every single day without even thinking about it. For instance, you wake up in the morning and what’s the first thing you do? Do you brush your teeth, wash your face...