YOU- Body, Mind, Spirit #5: People Pleasing

 I’m your Modern Meditation Mentor and let me explain why I say ‘modern.” The way I teach meditation to my clients is different than anything else you probably have experienced.​Many people think they have to clear their minds or burn incense or chant or do stuff like...

YOU- Body Mind Spirit Series #3: Body Blues

It’s a new year and I started off last week with a new idea. I introduced you to Ogee who’s confused because he has two heads! So I was telling him I was on this mastermind call and we were talking about problems that people have with losing weight and stuff...

Playing With Words: Self-ish or Self-full?

Share Post: Recent conversation: me- “Did you hear about how bad this cold weather has been in the northwest that it caused several deaths?” her- “ OMG, yes, and my pipes almost froze! It was so cold in my house I couldn’t get the house warm enough so I had to put on...