How to Use a Pencil to De-Stress!

Recently I did an interview with my writing buddy and friend, Diane Riis. I asked her to join me to talk about how writing can help the woman entrepreneur find her calm. Diane is a writing coach who helps women birth their books as well as being an author herself. You...

Do Your RAK for Health and Success

The holidays are upon us! And in a way we’ve never experienced before. More than ever we need ideas that will support and uplift us through this abnormal season. So today I want to offer you a simple and easy technique to ward off the sadness and disappointment we are...

Stimulating Your Spirit #5 Feeling Joyful

What? Joy? Are you kidding??” you might be saying. “I can't really do that now.”, but I beg to differ. I know, we're in the midst of a pandemic. That’s the bird’s eye view. But we are also living our day, one minute at a time. And each of those minutes offers us an...

Stimulating Your Spirit #4- Pursuing Peace

Today we're talking about pursuing peace, and it is a pursuit. It doesn't come naturally for most of us, or in most circumstances. We must actively seek it out. I want to do something different today. I’m going to ask you some questions and I want you to write down...

Playing With Words: Self-ish or Self-full?

Recent conversation: me- “Did you hear about how bad this cold weather has been in the northwest that it caused several deaths?” her- “ OMG, yes, and my pipes almost froze! It was so cold in my house I couldn’t get the house warm enough so I had to put on 2 layers of...