YOU- Body, Mind, Spirit #10 Be Prepared

First, a little background: When I met my husband, he was a widower with two sons. When we got married, I moved from my studio apartment in Queens to my husband’s home in Nassau County. We lived in that house for 35 years, with our kids and many pets. I reveled in the...

YOU- Body, Mind, Spirit #8 War

If you live here in the West, I'm sure you're hearing that Russia has invaded the Ukraine. But if you are living in parts of the East, in Russia or China, you may be hearing that Russia is defending its territory. So which is true?As we've seen lately, truth seems to...

YOU- Body, Mind, Spirit #6: The Real You

Today’s focus is on your spiritual essence. You are spiritual, whether you think you are or not. You definitely are, but it hasn't been encouraged. Our society does not stimulate us to seek out our spirituality and to grow with it. So that's a big problem. Even when I...

YOU- Body, Mind, Spirit #5: People Pleasing

 I’m your Modern Meditation Mentor and let me explain why I say ‘modern.” The way I teach meditation to my clients is different than anything else you probably have experienced.​Many people think they have to clear their minds or burn incense or chant or do stuff like...

YOU- Body Mind Spirit Series #3: Body Blues

It's a new year and I started off last week with a new idea. I introduced you to Ogee who’s confused because he has two heads! So I was telling him I was on this mastermind call and we were talking about problems that people have with losing weight and stuff like...

Patience Series #5: What’s in your Crystal Ball?

I’ve got a riddle for you today--It weighs nothing. You can’t measure it with a yardstick. It makes no sound and yet its presence in your life can determine your fate! I won’t keep you in suspense. The answer is Patience! Here’s my crystal ball-yes, I really do have...

Patience Series #4: All in a Day’s Work

Where do you spend most of your day? At work, right? If you're working from home or you're working in an office, wherever you're working, you're working somewhere. That's how most of us are spending a good chunk of our day. And most of us are working with people. Even...

Patience Series #3: The Devil Made Me

There was a wonderful comedian back in the 1970’s, Flip Wilson. One of the characters in his skits was Geraldine who’s comment, whenever she did something wrong, was, “The devil made me do it.” It's a good excuse, right? Blame the devil for getting into you and having...

Patience Series #2: You Can Be Patient!

You're riding in traffic. There are cars everywhere. And even if you're not in a hurry you start. mumbling some choice words. Anger starts to swell, heating up your body. Ever have that sensation? Or maybe you’re talking with someone who is explaining something to...

Patience Series #1: What is Patience?

Are you an impatient driver?   So I'm driving down 25A to my physical therapy appointment last week. I’ve been going for awhile now to treat my shoulder. The physiatrist’s office is on the south side of the road, so I have to make a left turn across traffic to get...