YOU- Body, Mind, Spirit #12 How to Help

So many of us are feeling drained, demoralized and helpless. Still reeling from covid, feeling the pinch in our pockets from higher prices in the supermarket and the pump, &at a loss to comprehend whats going on in Ukraine What can we do? 1. We can pray! 2. We can...

YOU- Body, Mind, Spirit #10 Be Prepared

First, a little background: When I met my husband, he was a widower with two sons. When we got married, I moved from my studio apartment in Queens to my husband’s home in Nassau County. We lived in that house for 35 years, with our kids and many pets. I reveled in the...

YOU- Body, Mind, Spirit #8 War

If you live here in the West, I'm sure you're hearing that Russia has invaded the Ukraine. But if you are living in parts of the East, in Russia or China, you may be hearing that Russia is defending its territory. So which is true?As we've seen lately, truth seems to...

YOU- Body, Mind, Spirit #6: The Real You

Today’s focus is on your spiritual essence. You are spiritual, whether you think you are or not. You definitely are, but it hasn't been encouraged. Our society does not stimulate us to seek out our spirituality and to grow with it. So that's a big problem. Even when I...

YOU- Body, Mind, Spirit #5: People Pleasing

 I’m your Modern Meditation Mentor and let me explain why I say ‘modern.” The way I teach meditation to my clients is different than anything else you probably have experienced.​Many people think they have to clear their minds or burn incense or chant or do stuff like...

YOU- Body Mind Spirit Series #3: Body Blues

It's a new year and I started off last week with a new idea. I introduced you to Ogee who’s confused because he has two heads! So I was telling him I was on this mastermind call and we were talking about problems that people have with losing weight and stuff like...